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Adult Classes

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) focuses on grappling and ground fighting, using leverage and technique to overcome bigger, stronger opponents. In this programme, you'll learn everything you need to compete at the highest level in BJJ tournaments, both in the Gi (traditional uniform) and without the Gi. Discover the most effective martial art for self-defence and self-improvement.

Where to start?

If you're new to Brazilian Jiu Jitsu and Mixed Martial Arts, join our New Starters Course. You can attend up to 3 Fundamentals classes every week for 12 weeks. This course will give you a solid foundation, building your confidence to train safely and effectively in all our classes. Fundamentals classes run Monday 17:45, Wednesday 18:45, Friday 17:00 and Saturday 09:30.

We cover different areas of the curriculum each month. To ensure you get the most out of each section, new starters can join in the first week of every month.

Sign up for our Fundamentals Course

Once you have developed a solid foundation, you'll be able to attend all classes for our competition team and participate in all classes on our timetable.

Any questions? Message us

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Join the SBG Shropshire community

Elevate your martial arts journey with expert coaching, a supportive community, and state-of-the-art facilities. Whether you're a beginner or an advanced practitioner, we have the resources to help you excel.

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